4 Tips to Help You Set Achievable New Year Goals

Plannning goals seems like an easy task, but if you want to see them manifest it requires some extra TLC! To make sure that you create goals you will actually achieve, I highly suggest you consider following these 4 tips. 1. Visualize It’s hard to get super excited about something unless you can actually visualize […] Read more…

Goal Setting

The Importance of Setting Yearly Goals

  Every year between Christmas and the beginning of January, I see several posts saying that New Year goals aren’t important, and people should be setting goals every day instead. While setting daily goals is a definite plus; I don’t think setting yearly goals is a negative. As a matter of fact I think it’s […] Read more…

What I am thankful for this Thanksgiving

Every fourth Thursday of November, something magical happens. Enticing aromas of comfort food disperse throughout homes across the nation, families lounge in their pj’s just a little while longer, and everyone is in high spirits anxiously looking forward to bonding with the people that matter the most. Although we should be thankful for all the […] Read more…

Why I Ditched the Treadmill for the Great Outdoors

Ever since I can remember I’ve always enjoyed running. I remember my family telling me that I would run just like my Aunt Maryjane did when she was younger. Instead, I chose to dance and cheerlead. After high school, I got my very first gym membership, and for years I always did my cardio indoors. […] Read more…

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