Goal Setting

The Importance of Setting Yearly Goals

  Every year between Christmas and the beginning of January, I see several posts saying that New Year goals aren’t important, and people should be setting goals every day instead. While setting daily goals is a definite plus; I don’t think setting yearly goals is a negative. As a matter of fact I think it’s […] Read more…

What I am thankful for this Thanksgiving

Every fourth Thursday of November, something magical happens. Enticing aromas of comfort food disperse throughout homes across the nation, families lounge in their pj’s just a little while longer, and everyone is in high spirits anxiously looking forward to bonding with the people that matter the most. Although we should be thankful for all the […] Read more…

Why I Ditched the Treadmill for the Great Outdoors

Ever since I can remember I’ve always enjoyed running. I remember my family telling me that I would run just like my Aunt Maryjane did when she was younger. Instead, I chose to dance and cheerlead. After high school, I got my very first gym membership, and for years I always did my cardio indoors. […] Read more…

My First Two Weeks as a Vegan!

I know that I haven’t written in forever, but that’s because I’ve been super busy trying to get my new lifestyle in order. For those of you who don’t know, I went pescetarian in February. A pescatarian is someone who has cut all meat out of their diet except for seafood. In case you missed […] Read more…

Make Drinking Water a Habit Today

  I always questioned why something immensely uncomplicated such as drinking more water, could be so darn difficult to accomplish. You know you need to drink more of it, and you might for a few days, then next thing you know it’s a week later and somehow you’ve forgotten to keep drinking. It’s a simple task, yet easy to […] Read more…

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