Archive of ‘fitness’ category

Why I Ditched the Treadmill for the Great Outdoors

Ever since I can remember I’ve always enjoyed running. I remember my family telling me that I would run just like my Aunt Maryjane did when she was younger. Instead, I chose to dance and cheerlead. After high school, I got my very first gym membership, and for years I always did my cardio indoors. […] Read more…

4 Fast Ways to Get in Shape For Summer!

  New Years is long gone, and it’s suddenly already the end of May. Memorial weekend is quickly approaching, and you have no idea how you are going to prepare for the upcoming summer festivities. So now you are stuck wondering, how on earth did I let 4 months pass and what do I do now […] Read more…

How to Slim Down Just in Time for Summer

The sun shining, birds chirping, kids laughing, runners jogging, and lawnmowers trimming thick, lush, forest green grass. Ahh can you picture it? Summers on it’s way! We’ll all be sitting pool side in no time. What have you guys been doing to prepare? Nothing you say? Well have no fear, spring is still here! So […] Read more…