5 Ways to Beat Winter Blues

It’s the end of January and with a snow storm underway, winter is most definitely in full effect. This can be exciting for some, and dreadful for others. According to MayoClinic more than 3 million people are affected by winter blues – officially termed as Seasonal Affective Disorder (SAD). If you think cold weather affects your […] Read more…

Best Ways to Keep Holiday Weight Off

Holiday season has finally arrived, and so have all of the delicious holiday drinks and food. But you know what’s not arriving this year? Holiday pounds. Thats right, tis’ the season to indulge and stay fit. There’s no reason why we should go to extremes and cut out all holiday goodies, or vice versa and […] Read more…

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